Running Training & Fitness
All contributors in Running Training & Fitness
Learn the risks and benefits of running on asphalt, track, grass, dirt, sidewalks, sand and treadmills and determine which will best suit a runner's training purposes. more...
Christine Felstead's Yoga For Runners
Yoga helps to balance the physical and emotional demands of running. This DVD workout aims to reduce the risk of injury and shorten recovery time after races. more...
Sports Nutrition For Endurance Runners
Proper nutrition and hydration can help endurance athletes maintain their health, train efficiently, prevent soreness and recover quickly. more...
Running in Hot Weather Conditions
Runners must be cautious when exercising in hot weather conditions to avoid the serious effects of the sun and heat such as dehydration and overheating. more...
Strength Training Exercises for Runners
Strength training helps runners maintain proper form and technique during long distance events. Core conditioning increases speed and power while reducing injuries. more...
All feature articles in Running Training & Fitness
By: Kimbra Cutlip
Many 5K programs use a similar stepwise progression. The author adapted this one to be slower and more gradual through years of training for fun runs with her children. more...
By: Kimbra Cutlip
With a few important safety tips and a plan to keep up morale, running parents can easily enjoy the company of their children on a 5K (3.1 mi) run. more...
By: Allison McNeely
Joining a running club helps a runner get in shape and allows them to meet fellow runners. Look for a running club with a similar running pace and affordable fees. more...
Marathon Training as a Low Carb Runner
By: John Wu
An aerobic marathon training pace along with energy gels containing complex carbohydrates are the keys to finishing without hitting the dreaded wall. more...
By: Stuart Cooke
Starting a running program is a great thing to do for physical and mental health. Here's why! more...
Becoming a Certified Running Coach
By:
Melissa Murfin
More runners are turning to personal coaches in order to maximize their training and improve their race times. There are several methods of becoming a training coach. more...
How to Dress for Running Outside
By: Allison McNeely
Running in cold temperatures is safe and easy with the right running clothes. Invest in quality base, insulating, and top layers; running tights; and a hat and gloves. more...
All contributing articles in Running Training & Fitness