Running Training & Fitness
All contributors in Running Training & Fitness
No Stretches with Running? Look Out for Sciatica
By: Morgan Brickley
Runners use a lot of muscles throughout their bodies - including arms, back and obviously legs. When improperly stretched, great pain can result, though it is avoidable. more...
Faster 5K and 10K times with Go-Zone Racing
By: Kelly Smith
The Go-Zone Racing strategy for the 5K and 10K was featured in Running Times. Its five segments lower running race times with speedwork training and mental preparation. more...
By: Jennifer Allen
A triathlon is a sports event that is made up of three components: swimming, cycling and running. This article discusses how to train for these events. more...
The True Value and Cost of Athletic Shoes
Are cheap running shoes as good as expensive ones? Is it really worth buying expensive designer athletic and running shoes, ? A newly published book suggests not. more...
By: A.C. Leach
Becoming a runner need not be intimidating or difficult. A little motivation is all that is required. Learn the basics here. more...
Running Clubs for Mentoring and Socializing
By: Kelly Smith
High school cross-country and college track runners have coaches, maybe nutritionists and physical therapists. After graduation, join a running club for these benefits. more...
Guide to Metro Detroit Running Groups
By: Nicole Adamson
Detroit might not have a 5K every weekend like Chicago does, or an elite marathon like Boston does, but the Motor City doesn't disappoint when it comes to running groups. more...
How to Choose the Proper Running Clothes
By: Fran Prisco
Choosing the proper type of running clothes can make the difference between an enjoyable running experience and a miserable run. more...
By: Benson Yeung
Practising how to breathe during running leads to great rewards. Breathing properly and efficiently helps the runner to run faster, longer, and relax better. more...
A Basic Training Plan to Suit All Runners
By: Benson Yeung
The principles behind jogging, or running for fitness, are the same as those behind training for competition. The training should be a good mix of hard and easy runs. more...
The Three Commonest Training Mistakes
By: Benson Yeung
Newbies and sometimes even experienced runners feel that they are stuck and not improving. There are many reasons that hinder their progress. more...
Use Speedwork to Lower 5K Race Times
By: Kelly Smith
5K races, or fun runs to fitness joggers, are the most popular running event. Each weekend these sporting events make money for charities. Speedwork lowers 5K race times. more...
By: Benson Yeung
Running is arguably the most popular form of physical exercise today. Over the past 30 years, running has become increasingly popular for various reasons. more...
Running – Keeping Track of Workout Details
By: Joe English
Runners should keep track of certain key information to view their progress. Consistently capturing details that tell a story about each run will become useful over time. more...
All contributing articles in Running Training & Fitness (general)
