Running Training & Fitness

leading contributors
Last 30 days

susan sydney, djm

Susan Morris

Jessica Turner, Jessica Turner

Jessica Turner

My name is Anne, and I am a freelance writer., Anne Valente

Anne Valente

All contributors in Running Training & Fitness

contributing articles
Running Training & Fitness

Painful Neck after Running

By: Susan Morris

Aches and pains usually signal a runner's body adapting to the demands of a training plan. Ways in which new runners can prevent and reduce neck pain are explained. more...

Starting a Running Program

By: Anne Valente

Becoming a regular jogger can be daunting, but following these steps will ensure a successful start to any running schedule. more...

Overtraining as a New Runner

By: Susan Morris

New runners beware - overtraining can affect you on under 20 miles per week and lead to injury. Get to know signs of overtraining and be fit for the day of the race. more...

Enhancing Creativity with Running

By: Susan Morris

While many artistic people believe that it is going outdoors for a run that eases their 'block' in composition, scientific evidence suggests the physical exercise. more...

Training for a First Marathon

By: Susan Morris

Walking is often alternated with jogging in the early months of becoming a runner yet most runners can benefit from including walking in their training for marathons. more...

Running for Beginners

By: Jessica Turner

Starting a running program is a great way to get in shape. All you need is the proper attire, a schedule and a little motivation. more...

Yoga (Ujjayi) Breathing in Running

By: Elizabeth Hatt

Runners/walkers of all levels get abdomen cramps, or a side stitch. Using yogic breathing, you can learn to increase your oxygen intake and prevent stomach pain. more...

Do Runners Need Speed Training?

By: Paul A. Heckert

Novice runners or road racers may hear experienced runners talk about speed training and wonder if they need to do speed training themselves. It depends on their goals. more...

First Half Marathon Training

By: Paul A. Heckert

You have started racing and want to test yourself by running a half marathon race. If you don't like highly structured schedules, try this unstructured training program. more...

Training for a First Half Marathon

By: Paul A. Heckert

You have run a number of road races and want to test yourself by moving up to a longer distance. Entering a half marathon is a good challenging road race. more...

10K Races & Unstructured Training

By: Paul A. Heckert

You have started running road races and want to try running a 10K race. If you don't like highly structured schedules, try this unstructured training program. more...

Training to Run a First 10K Race

By: Paul A. Heckert

You have started a running program for exercise and perhaps completed a 5K race. Entering a 10K race is the next logical step. more...

The Marathon Training Mileage Ramp

By: W. Mark Whitlock

Marathon training can become stressful and tedious in the third stage of any training schedule. Quick tips to make sure you reach the starting line and the finish line. more...

Training for Your First Marathon

By: Paul A. Heckert

You have run a number of road races and want to test yourself with a very long distance. Entering a marathon is a good challenging road race. more...

All contributing articles in Running Training & Fitness (general)

Suite101: Running Training & Fitness articles How to subscribe to article feeds