Running Training & Fitness
All contributors in Running Training & Fitness
By: Susan Morris
Aches and pains usually signal a runner's body adapting to the demands of a training plan. Ways in which new runners can prevent and reduce neck pain are explained. more...
By: Anne Valente
Becoming a regular jogger can be daunting, but following these steps will ensure a successful start to any running schedule. more...
By: Susan Morris
New runners beware - overtraining can affect you on under 20 miles per week and lead to injury. Get to know signs of overtraining and be fit for the day of the race. more...
Enhancing Creativity with Running
By: Susan Morris
While many artistic people believe that it is going outdoors for a run that eases their 'block' in composition, scientific evidence suggests the physical exercise. more...
By: Susan Morris
Walking is often alternated with jogging in the early months of becoming a runner yet most runners can benefit from including walking in their training for marathons. more...
By: Jessica Turner
Starting a running program is a great way to get in shape. All you need is the proper attire, a schedule and a little motivation. more...
Yoga (Ujjayi) Breathing in Running
By: Elizabeth Hatt
Runners/walkers of all levels get abdomen cramps, or a side stitch. Using yogic breathing, you can learn to increase your oxygen intake and prevent stomach pain. more...
Do Runners Need Speed Training?
By: Paul A. Heckert
Novice runners or road racers may hear experienced runners talk about speed training and wonder if they need to do speed training themselves. It depends on their goals. more...
By: Paul A. Heckert
You have started racing and want to test yourself by running a half marathon race. If you don't like highly structured schedules, try this unstructured training program. more...
Training for a First Half Marathon
By: Paul A. Heckert
You have run a number of road races and want to test yourself by moving up to a longer distance. Entering a half marathon is a good challenging road race. more...
10K Races & Unstructured Training
By: Paul A. Heckert
You have started running road races and want to try running a 10K race. If you don't like highly structured schedules, try this unstructured training program. more...
Training to Run a First 10K Race
By: Paul A. Heckert
You have started a running program for exercise and perhaps completed a 5K race. Entering a 10K race is the next logical step. more...
The Marathon Training Mileage Ramp
By: W. Mark Whitlock
Marathon training can become stressful and tedious in the third stage of any training schedule. Quick tips to make sure you reach the starting line and the finish line. more...
Training for Your First Marathon
By: Paul A. Heckert
You have run a number of road races and want to test yourself with a very long distance. Entering a marathon is a good challenging road race. more...
All contributing articles in Running Training & Fitness (general)
