Running Training & Fitness

leading contributors
Last 30 days

Stu Cooke, Stu Cooke

Stuart Cooke

All contributors in Running Training & Fitness

contributing articles
Running Training & Fitness

Why Join a Running Club?

By: Allison McNeely

Joining a running club helps a runner get in shape and allows them to meet fellow runners. Look for a running club with a similar running pace and affordable fees. more...

Marathon Training as a Low Carb Runner

By: John Wu

An aerobic marathon training pace along with energy gels containing complex carbohydrates are the keys to finishing without hitting the dreaded wall. more...

The Benefits of Running

By: Stuart Cooke

Starting a running program is a great thing to do for physical and mental health. Here's why! more...

Becoming a Certified Running Coach

By: Feature Writer Melissa Murfin

More runners are turning to personal coaches in order to maximize their training and improve their race times. There are several methods of becoming a training coach. more...

How to Dress for Running Outside

By: Allison McNeely

Running in cold temperatures is safe and easy with the right running clothes. Invest in quality base, insulating, and top layers; running tights; and a hat and gloves. more...

Common Knee Problems for Runners

By: Feature Writer Melissa Murfin

Knee pain can occur in runners, either during or after a run. Common causes of pain in the knee are often treatable with proper training methods. more...

Nike + iPod App is a Must-Have for Runners

By: Greg Silver

The Nike+ Sensor combined with the Nike + iPod App for the iPod will track calories, distance and help obtain fitness goals. more...

All contributing articles in Running Training & Fitness

Suite101: Running Training & Fitness articles How to subscribe to article feeds