Running Training & Fitness
All contributors in Running Training & Fitness
Christine Felstead's Yoga For Runners
Yoga helps to balance the physical and emotional demands of running. This DVD workout aims to reduce the risk of injury and shorten recovery time after races. more...
Sports Nutrition For Endurance Runners
Proper nutrition and hydration can help endurance athletes maintain their health, train efficiently, prevent soreness and recover quickly. more...
Running in Hot Weather Conditions
Runners must be cautious when exercising in hot weather conditions to avoid the serious effects of the sun and heat such as dehydration and overheating. more...
Strength Training Exercises for Runners
Strength training helps runners maintain proper form and technique during long distance events. Core conditioning increases speed and power while reducing injuries. more...
All feature articles in Running Training & Fitness
By: Allison McNeely
Joining a running club helps a runner get in shape and allows them to meet fellow runners. Look for a running club with a similar running pace and affordable fees. more...
Marathon Training as a Low Carb Runner
By: John Wu
An aerobic marathon training pace along with energy gels containing complex carbohydrates are the keys to finishing without hitting the dreaded wall. more...
By: Stuart Cooke
Starting a running program is a great thing to do for physical and mental health. Here's why! more...
Becoming a Certified Running Coach
By:
Melissa Murfin
More runners are turning to personal coaches in order to maximize their training and improve their race times. There are several methods of becoming a training coach. more...
How to Dress for Running Outside
By: Allison McNeely
Running in cold temperatures is safe and easy with the right running clothes. Invest in quality base, insulating, and top layers; running tights; and a hat and gloves. more...
Common Knee Problems for Runners
By:
Melissa Murfin
Knee pain can occur in runners, either during or after a run. Common causes of pain in the knee are often treatable with proper training methods. more...
Nike + iPod App is a Must-Have for Runners
By: Greg Silver
The Nike+ Sensor combined with the Nike + iPod App for the iPod will track calories, distance and help obtain fitness goals. more...
All contributing articles in Running Training & Fitness