The treadmill can be an important part of anyone's running training program, whether a beginner or an elite athlete. Although sometimes shunned for the boredom factor, treadmill running has its advantages.
Why Run on a Treadmill?
Running on a treadmill has distinct advantages over running outdoors. First, the weather is always perfect when running inside. Treadmill runners do not have to deal with challenges created by heavy winds, dangerous thunderstorms, or icy blasts of winter. Running surfaces can change when outside, becoming wet or icy or snow-packed, depending on weather conditions. A treadmill is always the same rubbery surface, so foot placement is certain. This allows runners to focus on their running form rather than worrying about balance.
Second, the treadmill belt is a softer surface than many outdoor surfaces, reducing the impact on joints. When running, every footfall drives the body’s weight to the point of impact, stressing joints in the feet, ankle, knees, and hips. The treadmill surface minimizes the impact, reducing the risk of injury.
Treadmills also can’t be beaten for convenience. Parents with small children appreciate the ability to run on a treadmill with their kids nearby. A treadmill in the home eliminates the need to drive to the gym to get in a workout, and runners can always take a quick break to answer the phone or switch the laundry around. There’s a safety factor as well. Runners who live in unsafe neighborhoods or who are not comfortable running alone or in the dark can run on a treadmill at any time without fearing for their safety.
Disadvantages to Treadmill Running
The great thing about running on a treadmill is that the belt and machinery take some of the intensity out of the workout. The bad news is… running on a treadmill can take some of the intensity out of the workout. Treadmill running is not the same as running in the great outdoors. On a treadmill, runners do not have to deal with wind resistance, traffic, changes in surface type, or changes in elevation (unless the equipment is programmed to modify elevation). If a runner is planning to participate in an outdoor running event, or hopes to transition to running outside, then the treadmill should not be used exclusively in training.
Another disadvantage to treadmill running can be the boredom factor - no wind blowing through hair, no changing scenery, and no nature sounds. Treadmill running is putting one foot in front of the other on the same belt, in the same location, over and over and over. However, the boredom factor can be beaten with a strategically-placed television, a music player, or a book on CD.
Are Treadmill Runners “Real Runners”?
This question comes up a lot on running forums and the simple answer is “Yes!” Running is an act. It is a motion. It is exercise. Running on the treadmill does not negate the action, the motion, or the exercise benefits!
Runners who find it difficult to consistently run outside because of inclement weather, or who have injury or safety concerns, should try treadmill running as an alternative.
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