Running In The Rain

Tips For Exercising In Wet Weather

Nov 10, 2008 Anne Valente

Rainy weather doesn't have to sideline an outdoor running routine, if runners dress strategically for wet conditions.

As colder weather settles in, so does the increased possibility for rainy, wet conditions that might make most runners take their routine indoors. However, with the right precautions, runners can keep up their outdoor running even on rainy days. They may even find the rain a refreshing change, one that can spice up a daily running routine.

Running Gear For Rainy Weather

Before a runner decides to brave the rain, his or her most important choice will be what to wear before stepping outside. When conditions are wet, it is best for runners to layer their clothes in order to best prepare for drizzle. According to About.com’s Christine Luff (“Tips for Running in the Rain,” 2008), the most important layer to consider is the one closest to the body. This layer should consist of a wicking material that will move sweat and moisture away from the body, keeping runners comfortable in damp conditions. On top of this inner layer, Luff suggests adding a layer resistant to wind and water, such as a windbreaker or vest.

In addition to clothing layers, runners should pay attention to accessories that can help keep them comfortable and dry. Luff recommends that runners wear hats, which will keep water off the face. However, she suggests avoiding waterproof rain slickers for those tempted to do so, as slickers trap moisture and heat due to materials that aren’t breathable. In addition, Luff advises against the temptation to overdress, since more layers will only mean more soggy clothing, which will drag runners down as they move.

Additional Tips For Running In The Rain

Other measures can be taken to keep runners dry and comfortable as they run in the rain. Though it may sound funny, Marie Claire’s Melanie Valerio (“Running in the Rain,” September 26, 2008) suggests cutting arm and neck holes in a large garbage bag and draping it over the body to keep dry. This measure may also keep runners visible to motorists, since wet weather reduces visibility for drivers, though adding reflective tape is a good idea as well. Once a runner returns from being out in wet conditions, Valerio suggests stuffing soaked shoes with crumpled newspaper to preserve their shape and to draw moisture away from their fabric.

Though it may be tempting to take a running routine indoors on rainy days, running outside is often simply a matter of getting over the initial shock of wet weather. Once a runner warms up and settles in, however, running in the rain can actually be quite enjoyable, and even refreshing.

The copyright of the article Running In The Rain in Running & Marathons is owned by Anne Valente. Permission to republish Running In The Rain in print or online must be granted by the author in writing.

Rainy Weather Can Be Refreshing For Runners.