Running Training & Fitness

Running magazines such as Running Free and Runner's World provide free articles on their websites. Running Free offers the whole magazine for free online and in shops.

Dec 2, 2009 - Marc Latham

Runners can maintain their running routine by being prepared to run in any weather condition, running early in the day, running with family, and being flexible.

Nov 28, 2009 - Allison McNeely

Many 5K programs use a similar stepwise progression. The author adapted this one to be slower and more gradual through years of training for fun runs with her children.

Nov 10, 2009 - Kimbra Cutlip

With a few important safety tips and a plan to keep up morale, running parents can easily enjoy the company of their children on a 5K (3.1 mi) run.

Nov 10, 2009 - Kimbra Cutlip

Joining a running club helps a runner get in shape and allows them to meet fellow runners. Look for a running club with a similar running pace and affordable fees.

Oct 29, 2009 - Allison McNeely

An aerobic marathon training pace along with energy gels containing complex carbohydrates are the keys to finishing without hitting the dreaded wall.

Oct 27, 2009 - John Wu

Starting a running program is a great thing to do for physical and mental health. Here's why!

Oct 25, 2009 - Stuart Cooke

More runners are turning to personal coaches in order to maximize their training and improve their race times. There are several methods of becoming a training coach.

Oct 22, 2009 - Melissa Murfin

Running in cold temperatures is safe and easy with the right running clothes. Invest in quality base, insulating, and top layers; running tights; and a hat and gloves.

Oct 19, 2009 - Allison McNeely

Knee pain can occur in runners, either during or after a run. Common causes of pain in the knee are often treatable with proper training methods.

Oct 8, 2009 - Melissa Murfin

The Nike+ Sensor combined with the Nike + iPod App for the iPod will track calories, distance and help obtain fitness goals.

Oct 2, 2009 - Greg Silver

The barefoot running movement is gathering steam. Barefoot enthusiasts claim to suffer fewer injuries when the foot is not bound in cushioned running shoes.

Sep 25, 2009 - Melissa Murfin

The marathon training plan is an important part of the running process when planning for a race. Different training programs are suited for runners of varying abilities.

Sep 24, 2009 - Melissa Murfin

While there is no cure so far for Acquired Training Intolerance, it seems to be well within the realm of prevention.

Sep 23, 2009 - Mary Desaulniers

Branch out from the ordinary running routine, map a new route, and discover fresh scenery and challenges.

Sep 22, 2009 - Dianna Brodine

Many runners want to train to run faster. Various running drills can be useful for increasing running speed.

Sep 12, 2009 - Melissa Murfin

Treadmill running reduces joint impact, eliminates climate concerns, and can be convenient. Discover the advantages and improve running form while reducing injury risk.

Sep 9, 2009 - Dianna Brodine

Whether it's sweet, salty or spicy, everyone, at one point, gets that snack craving. Several people associate snacks with junk food, but for runners, snacking is vital.

Aug 21, 2009 - Nastassja Ocasio

Running a marathon requires preparation, planning, and perseverance. Training properly will allow runners to complete the challenging 26.2 mile distance.

Aug 19, 2009 - Paul A. Heckert

Running on trails can add a new challenge for beginning runners. How is trail running different? Do new trail runners need special equipment?

Aug 7, 2009 - Dianna Brodine

Few things are more demoralizing than having to back out of a marathon after weeks of training, due to injury. Use this informative guide to help prevent that happening.

Aug 4, 2009 - Audrey Heald

Few things are as demoralizing as having to back out of a marathon after weeks of training, due to injury. Using this informative guide can help prevent that happening.

Aug 4, 2009 - Audrey Heald

Few things are more demoralizing than having to back out of a marathon after weeks of training, due to injury. Use this informative guide to help prevent that happening.

Aug 4, 2009 - Audrey Heald

Running doesn't require complicated equipment or an expensive gym membership. Start running to build endurance, increase fitness levels, and burn calories.

Jul 16, 2009 - Dianna Brodine

The Go-Zone Racing strategy for the 5K and 10K was featured in Running Times. Its five segments lower running race times with speedwork training and mental preparation.

Jun 12, 2009 - Kelly Smith