Running Training & Fitness

Latest Feature Articles


 		How To Train For A Marathon
Training too hard too soon can cause injuries. Learn how to prepare muscles, joints and bones to handle the stress of an endurance event.
Choosing Where To Run
Learn the risks and benefits of running on asphalt, track, grass, dirt, sidewalks, sand and treadmills and determine which will best suit a runner's training purposes.
Christine Felstead's Yoga For Runners
Yoga helps to balance the physical and emotional demands of running. This DVD workout aims to reduce the risk of injury and shorten recovery time after races.
Sports Nutrition For Endurance Runners
Proper nutrition and hydration can help endurance athletes maintain their health, train efficiently, prevent soreness and recover quickly.
Running in Hot Weather Conditions
Runners must be cautious when exercising in hot weather conditions to avoid the serious effects of the sun and heat such as dehydration and overheating.
Strength Training Exercises for Runners
Strength training helps runners maintain proper form and technique during long distance events. Core conditioning increases speed and power while reducing injuries.